Steve Newbold 6000m row
6,000
Meters
22:40.7
Time
1:53.3
Pace
436
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 198 |
September 03, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 6,000 | 1:53.3 | 240 | 1153 | 436 | 23 |
| 4:37.9 | 1,200 | 1:55.7 | 225 | 1101 | 85 | 22 |
| 4:34.6 | 2,400 | 1:54.4 | 234 | 1127 | 86 | 23 |
| 4:31.6 | 3,600 | 1:53.1 | 241 | 1166 | 88 | 23 |
| 4:30.2 | 4,800 | 1:52.5 | 245 | 1172 | 88 | 24 |
| 4:26.4 | 6,000 | 1:51.0 | 256 | 1202 | 89 | 25 |
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Workout Graph
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