Steve Newbold 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
333
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 201 |
September 07, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 969 | 333 | 19 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 64 | 20 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 930 | 65 | 19 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 955 | 66 | 20 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 983 | 67 | 19 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1079 | 71 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.