Steve Newbold 10000m row
10,000
Meters
38:57.2
Time
1:56.8
Pace
706
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 199 |
September 08, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.2 | 10,000 | 1:56.8 | 219 | 1087 | 706 | 20 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1043 | 138 | 20 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1068 | 140 | 20 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1093 | 142 | 20 |
| 7:43.0 | 8,000 | 1:55.7 | 226 | 1111 | 143 | 21 |
| 7:38.8 | 10,000 | 1:54.7 | 232 | 1122 | 143 | 24 |
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Workout Graph
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