Steve Newbold 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
62
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 195 |
September 09, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 846 | 62 | 19 | 115 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 20 | 103 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 20 | 113 |
| 0:53.8 | 600 | 2:14.5 | 144 | 802 | 12 | 19 | 111 |
| 0:50.4 | 800 | 2:06.0 | 175 | 1000 | 14 | 19 | 117 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 21 | 133 |
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Workout Graph
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