Steve Newbold 10000m row
10,000
Meters
39:30.4
Time
1:58.5
Pace
695
Calories
124
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 223 |
September 15, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.4 | 10,000 | 1:58.5 | 210 | 1055 | 695 | 21 | 124 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1021 | 68 | 22 | 31 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1041 | 69 | 22 | 132 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1042 | 69 | 21 | 143 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1045 | 69 | 21 | 136 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1058 | 70 | 21 | 100 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1045 | 69 | 21 | 86 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1045 | 69 | 21 | 150 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1062 | 70 | 22 | 151 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1050 | 69 | 22 | 151 |
| 3:49.3 | 10,000 | 1:54.6 | 232 | 1146 | 73 | 24 | 163 |
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Workout Graph
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