Steve Newbold 10000m row
10,000
Meters
39:30.5
Time
1:58.5
Pace
691
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 204 |
September 16, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.5 | 10,000 | 1:58.5 | 210 | 1049 | 691 | 22 | 145 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 1020 | 136 | 22 | 137 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1045 | 138 | 22 | 147 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1060 | 139 | 22 | 153 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1058 | 139 | 23 | 127 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1062 | 139 | 24 | 162 |
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Workout Graph
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