Steve Newbold 4:00 row
1,198
Meters
4:00.0
Time
1:40.1
Pace
102
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 190 |
September 17, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1530 | 102 | 31 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 31 |
| 2:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 32 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 31 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1440 | 24 | 30 |
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Workout Graph
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