Steve Newbold 0:45 row
173
Meters
0:45.2
Time
2:10.6
Pace
18
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 16 |
| Drag Factor | 200 |
September 18, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.2 | 173 | 2:10.6 | 157 | 1433 | 18 | 29 |
| 0:45.2 | 174 | 2:09.8 | 160 | 1433 | 18 | 30 |
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Workout Graph
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