Steve Newbold 1:00 row
355
Meters
1:00.0
Time
1:24.5
Pace
39
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 200 |
September 18, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 355 | 1:24.5 | 580 | 2340 | 39 | 36 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 12 | 36 |
| 0:40.0 | 119 | 1:24.0 | 590 | 2520 | 14 | 36 |
| 1:00.0 | 119 | 1:24.0 | 590 | 2340 | 13 | 36 |
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