Steve Newbold 1:00 row
344
Meters
1:00.0
Time
1:27.2
Pace
36
Calories
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 184 |
September 18, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 344 | 1:27.2 | 528 | 2160 | 36 | 35 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 12 | 36 |
| 0:40.0 | 116 | 1:26.2 | 546 | 2340 | 13 | 36 |
| 1:00.0 | 110 | 1:30.9 | 466 | 1980 | 11 | 33 |
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Workout Graph
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