Steve Newbold 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
64
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 182 |
September 18, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 903 | 64 | 19 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 20 |
| 0:51.5 | 400 | 2:08.7 | 164 | 908 | 13 | 19 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 21 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 20 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 18 |
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Workout Graph
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