Steve Newbold 13:34 row
3,051
Meters
13:34.4
Time
2:13.4
Pace
186
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 173 |
September 20, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.4 | 3,051 | 2:13.4 | 147 | 822 | 186 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 |
| 13:34.4 | 809 | 2:12.5 | 150 | 839 | 50 | 22 |
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Workout Graph
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