Steve Newbold 2000m row
2,000
Meters
8:19.7
Time
2:04.9
Pace
129
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 178 |
September 21, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.7 | 2,000 | 2:04.9 | 180 | 929 | 129 | 23 | 111 |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 25 | 23 | 106 |
| 1:40.8 | 800 | 2:06.0 | 175 | 928 | 26 | 24 | 109 |
| 1:40.4 | 1,200 | 2:05.5 | 177 | 932 | 26 | 23 | 105 |
| 1:39.1 | 1,600 | 2:03.8 | 184 | 944 | 26 | 24 | 115 |
| 1:38.1 | 2,000 | 2:02.6 | 190 | 954 | 26 | 23 | 123 |
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Workout Graph
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