Steve Newbold 1:00 row
359
Meters
1:00.0
Time
1:23.5
Pace
40
Calories
86
Heart Rate
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 182 |
September 21, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 359 | 1:23.5 | 600 | 2400 | 40 | 41 | 86 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2340 | 13 | 39 | 83 |
| 0:40.0 | 121 | 1:22.6 | 620 | 2340 | 13 | 42 | 81 |
| 1:00.0 | 120 | 1:23.3 | 605 | 2520 | 14 | 42 | 94 |
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Workout Graph
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