Steve Newbold 10000m row
10,000
Meters
39:57.9
Time
1:59.8
Pace
680
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 178 |
September 24, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 1020 | 680 | 23 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 929 | 129 | 22 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 989 | 134 | 22 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 1013 | 135 | 23 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1060 | 139 | 24 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1121 | 143 | 25 |
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Workout Graph
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