Steve Newbold 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 171 |
September 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 22 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 23 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 22 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 22 |
| 0:51.7 | 800 | 2:09.2 | 162 | 905 | 13 | 23 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 23 |
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Workout Graph
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