Steve Newbold 1000m row
1,000
Meters
3:11.8
Time
1:35.9
Pace
90
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 173 |
September 28, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1689 | 90 | 32 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 18 | 34 |
| 0:37.8 | 400 | 1:34.5 | 415 | 1809 | 19 | 32 |
| 0:38.2 | 600 | 1:35.5 | 402 | 1696 | 18 | 33 |
| 0:38.7 | 800 | 1:36.7 | 386 | 1674 | 18 | 33 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1541 | 17 | 32 |
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Workout Graph
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