Steve Newbold 1000m row
1,000
Meters
3:38.4
Time
1:49.2
Pace
75
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 171 |
September 28, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 75 | 29 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 15 | 31 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1227 | 15 | 29 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1197 | 15 | 28 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 29 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1374 | 16 | 30 |
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Workout Graph
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