Steve Newbold 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 171 |
September 28, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 936 | 65 | 21 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 21 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 20 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 22 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 21 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.