Steve Newbold 1000m row
1,000
Meters
3:31.4
Time
1:45.7
Pace
83
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 159 |
September 29, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1413 | 83 | 29 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 18 | 33 |
| 0:37.9 | 400 | 1:34.7 | 411 | 1709 | 18 | 33 |
| 0:51.8 | 600 | 2:09.5 | 161 | 972 | 14 | 24 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1086 | 14 | 26 |
| 0:37.3 | 1,000 | 1:33.2 | 432 | 1833 | 19 | 34 |
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Workout Graph
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