Steve Newbold 6000m row
6,000
Meters
23:43.0
Time
1:58.5
Pace
417
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 176 |
September 30, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000 | 1:58.5 | 210 | 1054 | 417 | 19 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 68 | 20 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 1021 | 68 | 20 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1037 | 69 | 20 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1038 | 69 | 19 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1039 | 69 | 19 |
| 3:45.8 | 6,000 | 1:52.9 | 243 | 1179 | 74 | 20 |
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Workout Graph
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