Steve Newbold 10000m row
10,000
Meters
39:19.5
Time
1:57.9
Pace
698
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 167 |
October 05, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.5 | 10,000 | 1:57.9 | 213 | 1064 | 698 | 23 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1080 | 140 | 22 |
| 7:43.5 | 4,000 | 1:55.8 | 225 | 1095 | 141 | 23 |
| 7:39.7 | 6,000 | 1:54.9 | 231 | 1112 | 142 | 24 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1076 | 140 | 25 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 968 | 135 | 24 |
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Workout Graph
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