Steve Newbold 10000m row
10,000
Meters
41:00.0
Time
2:03.0
Pace
664
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 183 |
October 06, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 971 | 664 | 20 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 950 | 131 | 20 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 958 | 132 | 20 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 973 | 133 | 20 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 988 | 134 | 20 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 988 | 134 | 20 |
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Workout Graph
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