Steve Newbold 10000m row
10,000
Meters
38:57.5
Time
1:56.8
Pace
702
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 177 |
October 07, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.5 | 10,000 | 1:56.8 | 219 | 1081 | 702 | 21 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1047 | 138 | 21 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1060 | 139 | 21 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1077 | 140 | 21 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1095 | 142 | 21 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1126 | 143 | 25 |
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Workout Graph
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