Steve Newbold 21097m row
21,097
Meters
1:24:05.0
Time
1:59.5
Pace
1433
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1982 |
| Drag Factor | 167 |
October 11, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:05.0 | 21,097 | 1:59.5 | 205 | 1022 | 1433 | 23 |
| 20:29.0 | 5,000 | 2:02.9 | 189 | 963 | 329 | 22 |
| 20:06.6 | 10,000 | 2:00.6 | 199 | 1005 | 337 | 22 |
| 19:36.9 | 15,000 | 1:57.6 | 215 | 1055 | 345 | 24 |
| 19:34.5 | 20,000 | 1:57.4 | 216 | 1060 | 346 | 25 |
| 4:18.2 | 21,097 | 1:57.6 | 215 | 1059 | 76 | 26 |
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Workout Graph
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