Steve Newbold 5000m row
5,000
Meters
19:41.2
Time
1:58.1
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 170 |
October 12, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.2 | 5,000 | 1:58.1 | 212 | 1054 | 346 | 23 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 22 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 68 | 22 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1048 | 69 | 23 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1077 | 70 | 24 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1222 | 75 | 25 |
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Workout Graph
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