Steve Newbold 2x500m/1:00r row
1,000
Meters
3:22.8
Time
1:41.4
Pace
82
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 161 |
October 14, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r30 |
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Workout Graph
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