Steve Newbold 21:57 row
5,008
Meters
21:57.8
Time
2:11.5
Pace
314
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 171 |
October 17, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,008 | 2:11.5 | 154 | 857 | 314 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1056 | 88 | 26 |
| 21:57.8 | 451 | 2:10.5 | 157 | 886 | 29 | 23 |
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Workout Graph
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