30:00 row on April 12, 2023

Steve Newbold 30:00 row

7,790

Meters

30:00.0

Time

1:55.5

Pace

541

Calories

Average Watts	227
Calories Per Hour	1081

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web