5,000m row on July 12, 2023

Steve Newbold 5,000m row

5,000m

Meters

19:06.3

Time

1:54.6

Pace

350

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Intervals 3x 1:45 2x rest