30:00 row on July 18, 2023

Steve Newbold 30:00 row

8,026

Meters

30:00.0

Time

1:52.1

Pace

577

Calories

Average Watts	248
Calories Per Hour	1154

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Slightly increased DF 163