8,120m row on July 21, 2023

Steve Newbold 8,120m row

8,120m

Meters

30:00.0

Time

1:50.8

Pace

592

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

DF 145. Level 6/7 in the middle