Steve Newbold 10000m row
10,000m
Meters
38:23.7
Time
1:55.1
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 155 |
August 28, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.7 | 10,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 22 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 26 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 23 |
| 3:30.3 | 10,000m | 1:45.1 | 301 | 1336 | 28 |
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10000 m