Steve Newbold 10000m row
10,000m
Meters
39:20.6
Time
1:58.0
Pace
672
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 161 |
August 31, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.6 | 10,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 20 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 20 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 20 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 20 |
| 3:54.6 | 9,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m