Steve Newbold 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
364
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 149 |
September 11, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1180 | 364 | 26 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 76 | 27 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1279 | 76 | 27 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 26 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1219 | 74 | 27 |
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Workout Graph
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