Steve Newbold 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 177 |
September 25, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1033 | 337 | 20 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 22 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 21 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 20 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 19 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 18 |
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Workout Graph
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