Steve Newbold 5000m row
5,000m
Meters
18:17.4
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 144 |
September 26, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.4 | 5,000m | 1:49.7 | 265 | 1211 | 26 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 26 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 26 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 27 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 27 |
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