Steve Newbold 5000m row
5,000m
Meters
18:35.8
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 156 |
September 28, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 25 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 26 |
| 3:31.8 | 3,000m | 1:45.9 | 295 | 1314 | 27 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 26 |
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Workout Graph
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