Steve Newbold 10000m row
10,000m
Meters
38:57.9
Time
1:56.8
Pace
693
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 163 |
September 29, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.9 | 10,000m | 1:56.8 | 219 | 1054 | 25 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 |
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 3:29.8 | 4,000m | 1:44.9 | 303 | 1343 | 28 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 23 |
| 3:29.7 | 6,000m | 1:44.8 | 304 | 1345 | 28 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 22 |
| 3:35.6 | 8,000m | 1:47.8 | 279 | 1261 | 28 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 23 |
| 3:38.8 | 10,000m | 1:49.4 | 267 | 1219 | 27 |
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Workout Graph
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