Steve Newbold 12000m row
12,000
Meters
46:48.0
Time
1:57.0
Pace
818
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 144 |
October 09, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.0 | 12,000 | 1:57.0 | 219 | 1048 | 818 | 24 |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 25 |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 24 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1070 | 138 | 24 |
| 7:40.0 | 8,000 | 1:55.0 | 230 | 1087 | 139 | 25 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1046 | 136 | 25 |
| 7:56.2 | 12,000 | 1:59.0 | 207 | 1013 | 134 | 25 |
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Workout Graph
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