Steve Newbold 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 151 |
October 18, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 330 | 24 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 23 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 24 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 24 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 25 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 26 |
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Workout Graph
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