Steve Newbold 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 150 |
October 25, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 24 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 24 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.