Steve Newbold 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 152 |
October 26, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 333 | 24 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 24 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 25 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 25 |
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Workout Graph
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