Steve Newbold 5000m row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 162 |
October 27, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 159 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 157 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 157 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 159 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 162 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 25 | 164 |
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Workout Graph
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