Steve Newbold 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 135 |
November 01, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 155 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 153 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 154 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 156 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 26 | 160 |
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Workout Graph
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