Steve Newbold 5000m row
5,000m
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 162 |
November 03, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 158 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 159 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 158 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 157 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 | 159 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 160 |
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Workout Graph
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