Steve Newbold 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 162 |
November 03, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 999 | 331 | 23 | 158 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 159 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 23 | 158 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 23 | 157 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 23 | 159 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 160 |
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Workout Graph
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