Steve Newbold 4000m row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
261
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 159 |
November 10, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 24 | 159 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 158 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 | 155 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 25 | 164 |
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Workout Graph
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