Steve Newbold 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 155 |
November 23, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 24 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 158 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 150 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 146 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 24 | 149 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 25 | 161 |
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Workout Graph
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