Steve Newbold 3000m row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
204
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 177 |
November 28, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 138 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 24 | 144 |
| 1:43.0 | 1,500m | 1:43.0 | 320 | 1402 | 29 | 164 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 22 | 138 |
| 1:47.3 | 2,500m | 1:47.3 | 283 | 1275 | 27 | 161 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 24 | 151 |
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Workout Graph
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