Steve Newbold 3000m row
3,000m
Meters
12:32.8
Time
2:05.4
Pace
188
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 174 |
December 01, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 23 | 148 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 142 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 23 | 146 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 23 | 152 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | 147 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 | 152 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 23 | 153 |
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Workout Graph
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